Money has inspired many songs and innumerable statements. “Money makes the world go round.” “Money talks.” “It’s all about the money.” Money does play a very integral role in our day-to-day lives. Think about our three basic necessities of food, clothing, and shelter, and you know that there is a …
The Best Meal Plan for Your Needs
If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your 1-hour exercise… I don’t need to mention what would be the effect, but I strongly recommend you to read carefully …
Weight Loss Exercise Tips to Help You Shed Those Pounds
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to …
The Boiled Egg Diet: Lose Weight Easily
If you follow this yummy and really healthy diet, you will get the result in 2 weeks. If you are interested in the fast loss of extra weight, this boiled egg diet plan is what you require! It also consists of extra foods increasing your metabolism and burning your fat. …
These Fun Activities Will Allow You To Reduce Stress
There are many ways to deal with stress and, if you know how to handle it properly, you can get relief from it. Find out what these methods are and how they work to help the body cope with stress. Stress is normal in the day-to-day life of most people. …
The Powerful Benefits of Juicing
One of the major things that have changed about juicing is the fact that there are many types of juicers available to use in your kitchen. The advantages and disadvantages that each type brings to the table make it very important to choose a juicer that best suits your needs …
5 Steps to Avoid Carbohydrate Cravings
Its amazing how people inadvertently set themselves up for a huge snack attack mid-afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with …
Effective Ways to Manage Your Stress
Stress relief means taking steps to lessen the tension brought about by a particular event. It is different from the occasional feeling of tension that we feel as we try to catch up with work or school, or even due to a looming deadline. These instances are not considered stress, …
What Is the Best Way to Manage Stress?
Stress is a fact of life. However, when you become stressed it can take its toll on your body. A person’s physical and mental health can be negatively affected by too much stress. Most people have experienced or are experiencing some form of stress at some point in their lives. …
Are You Reinventing Your Life Today?
“Organisms do not experience environments, they create them.” — From A Simpler Way, by Margaret Wheatley Walking down Lincoln Avenue in Portsmouth, I am struck by the beauty of the day — forsythia, tulips and daffodils, bright sun, warm breeze — and the freedom and privilege I have to walk …