Money in a Whole New Avatar

Money has inspired many songs and innumerable statements. “Money makes the world go round.” “Money talks.” “It’s all about the money.” Money does play a very integral role in our day-to-day lives. Think about our three basic necessities of food, clothing, and shelter, and you know that there is a …

The Best Meal Plan for Your Needs

If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your 1-hour exercise… I don’t need to mention what would be the effect, but I strongly recommend you to read carefully …

The Powerful Benefits of Juicing

 One of the major things that have changed about juicing is the fact that there are many types of juicers available to use in your kitchen. The advantages and disadvantages that each type brings to the table make it very important to choose a juicer that best suits your needs …

5 Steps to Avoid Carbohydrate Cravings

Its amazing how people inadvertently set themselves up for a huge snack attack mid-afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with …

Effective Ways to Manage Your Stress

Stress relief means taking steps to lessen the tension brought about by a particular event. It is different from the occasional feeling of tension that we feel as we try to catch up with work or school, or even due to a looming deadline. These instances are not considered stress, …

Are You Reinventing Your Life Today?

“Organisms do not experience environments, they create them.” — From A Simpler Way, by Margaret Wheatley Walking down Lincoln Avenue in Portsmouth, I am struck by the beauty of the day — forsythia, tulips and daffodils, bright sun, warm breeze — and the freedom and privilege I have to walk …